I’m Aga, a Health & Wellness Coach
Helping Women Reconnect
With Themselves
Gentle, sustainable wellness coaching for women who feel overwhelmed, disconnected, or ready to find their way back to themselves.
ABOUT ME
I work exclusively with women who feel they’ve lost their sense of self, identity, or balance — whether in the swirl of work or in the all-consuming role of motherhood. Many tell me they feel stretched thin, overwhelmed, or unsure where to begin again. They were once active, confident, and connected to themselves, but life has pulled them in so many directions that they no longer recognise the version of themselves they’ve become.
They often arrive thinking the goal is weight loss. But very quickly, they discover something deeper: the desire to feel energised, clear-minded, grounded, and confident — to return to themselves.
I don’t offer quick fixes or “all or nothing” plans. My coaching is rooted in sustainable change — gentle, simple, and realistic. Together, we explore how movement, nutrition, and wellbeing can weave naturally into your everyday life, so that intentional movement doesn’t feel like another task, but becomes a source of strength, clarity, and joy. New habits take root. They become part of you. You become the habit. You become one.
About Me
I’m Aga, a Health & Wellness Coach.
My background blends entrepreneurship, leadership, teaching, and community work. I’ve built and led businesses. I volunteer locally as a women’s running leader because I believe deeply in the power of movement — it is a universal language that brings clarity and confidence at every stage of life.
Pricing Plan
Choose the Support That Fits Your Journey
£160
/ Price
WELLNESS POWER HOURS
Show up exactly as you are.
- A dedicated space to pause, breathe, and step out of the noise — a moment to look honestly at where you are and what you truly want next
- In these two hours, we explore what’s been pulling your attention in different directions, what feels heavy, and what you’re longing to change. Together, we’ll look at your current situation, your long-term vision, and whether the path you’re on is still the one you genuinely want to follow.
- This conversation brings clarity: what you need right now, what you’re ready for, and what kind of support would actually make a difference. It’s perfect for women with full schedules, or for those who feel stuck, overwhelmed, or unsure where to begin — and want a calm, honest space to figure it out.
- You can treat it as a one-off reset whenever you need it, or as a stepping stone toward something bigger.
- You’ll leave with a clearer mind, a lighter heart, and a sense of direction you can trust.
£1750
/ Price
JOIN ME IN KENYA
This isn’t just a retreat. It’s a return to your strength, your peace, yourself.
- Come and join me in Kenya — a place you start missing the very moment your plane touches down.
- This women-only 10-day retreat offers what so many of us crave but rarely find: space. Space to breathe, to step away from daily demands, and to finally hear your own thoughts again.
- Together, we’ll walk, run, reflect, and share — creating gentle movement in the mornings and meaningful conversations throughout the day. This retreat blends coaching with real, lived experience: the simplicity of Kenyan life, the honesty of its people, and the quiet strength in the way they move through the world.
- Each time I’ve been to Kenya, I felt something shift inside me — a softening, a grounding, a reminder of what truly matters. I would love to share that with you.
- We’ll spend our days in nature and community, surrounded by open skies and the rhythm of daily life in Iten. You’ll meet local women, hear their stories, and feel the calm that comes from slowing down and being fully present.
- By the end of the week, you’ll feel lighter, clearer, and more connected — to your body, your breath, and yourself.
WELLNESS RETREAT IN ITEN, KENYA — 10 DAYS
- Unlimited access to me, your coach, throughout the retreat
- Discounted maintenance wellness package after your return
- Community & Local Experiences
- Inspirational talks led by local women
- Craft workshop at a local charity
- Visit to Eldoret
- Travel & Support
- Local airport meet & greet
- Return transfers to and from Iten
- Pre-travel full assistance and guidance from your coach
- Accommodation & Food
- Full-board stay with authentic Kenyan cuisine
- Morning coffee at the best local café
- Movement & Coaching
- Daily guided walks
- Daily jogs (morning or/and afternoon) with local women pacers
- Daily group gym sessions with a local instructor
- Group talks and group coaching sessions
- Two one-to-one wellness coaching sessions (1h each)
£720
/ Price
6 hour BESPOKE WELLNESS JOURNEY
This isn’t just a programme. It’s a journey — to the destination of your choice.
- A personalised, hour journey spread over 3 months designed entirely around you — your pace, your goals, your energy, and the season of life you’re in.
- This programme is perfect for women who want to change something in their life but feel unsure where to start, are tired of doing it alone, or stuck in a cycle of “trying again on Monday.” Here, you get structure, support, and a space where your well-being finally becomes a priority you can maintain.
- We begin with a free signature call to understand where you are and what kind of support you truly need. From there, we meet for one-toone coaching sessions — creating space for clarity, consistency, and meaningful progress.
- Between sessions, you’re not on your own. I stay connected through WhatsApp check-ins: gentle questions, mood-lifting songs, simple recipes, grounding articles, or small suggestions that help you feel supported and keep you moving in the right direction
- This isn’t a plan you have to follow perfectly. It’s a space that adapts with you — as your life shifts, your needs change, and your confidence grows. Together, we’ll explore what wellness means for you and how to weave it naturally into your daily life, without overwhelm or pressure.
- After three months, you’ll feel clearer, more grounded, and more in control — with habits that feel realistic, movement that feels natural, and a deeper understanding of what supports your wellbeing
FREE
I RUN EVERY MONDAY
We’ve all started somewhere. And this can be that place.
- A welcoming, judgment-free space where women from all walks of life come together to move, breathe, and reconnect with themselves.
- These weekly sessions are perfect for women who want to move but don’t know where to start, or who feel intimidated by traditional running clubs. Whether you’re walking, jogging, or taking your very first steps back into movement, this is a place where you can simply show up exactly as you are.
- This class is part of the Merton Council project I’ve been volunteering for since the very beginning — a truly inclusive community designed for every woman, no matter her background, pace, confidence level, or starting point.
- Over time, you’ll build rhythm, confidence, and that quiet inner voice that whispers, “I can do this.” Fresh air, open space, and a group of women moving side by side — simple movement with a big impact.
Need a custom pricing plan?
Testimonials
What do my clients really think?
Aga quickly guided me to create a task list that I actually stick to. During our sessions, she showed me that I do enough to deserve time for myself and my family, and she helped me set boundaries. Aga is the first coach I’ve had the pleasure of working with. Given how effective our sessions were, I will definitely recommend this to others—it really helps to regain your time and bring order to a chaotic life. Thank you, Aga
Sarah M
My coach is Aga and she is like my friend, accountability partner and also, like a metaphorical mirror who asks me questions and after we talk I come up with tonnes of new ideas. I think about our talks a lot in between the sessions and all this thinking has helped me to experiment with lots of ideas and get some great results already. I really appreciate the track that working with Aga has put me on and I do hope that she is very successful on her new career path.
Emma L.
I joined a coaching process with Aga because I was looking for support in organising my life between motherhood, running a business, taking care of my health, going to the gym, cooking, and having some time just for myself. Our sessions became a “sacred hour” each week when I felt deeply heard and never judged, as Aga’s warm, supportive yet structured style and insightful questions made it easier to turn our conversations into small, practical steps in everyday life. Coaching has turned out to be more effective for me than traditional psychotherapy at this stage, and I wholeheartedly recommend Aga to anyone juggling many roles and looking for grounded, empathetic support in bringing them together in a way that feels true to themselves
Martha M.
Working with this health coach has been one of the most unexpectedly uplifting experiences I’ve had in a long time. I came into the sessions looking for clarity around my style or work (expert consulting), but I ended up gaining far more than I anticipated. Aga has a rare ability to listen deeply, ask the right questions, and help you see the bigger picture behind your habits and choices. I always left each session feeling lighter, more focused, and genuinely cared for. Aga is warm, intuitive, incredibly knowledgeable, and truly invested in your progress. I feel grateful for our conversations, and I would recommend her wholeheartedly to anyone looking for meaningful, forward-moving support with their health and wellbeing.
Maya F.
About Aga
Let’s Begin Your Journey
If you’re ready to reconnect with yourself and create sustainable change, I’d love to hear from you. Book a session or reach out — this is your space to begin again.
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This space is for unfinished thought false starts, envy, comparison, momentum, ambition, creativity, discipline. I don’t write advice – I writ notes from the middle.
